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Read thoughtful explorations of Chinese Medicine and its practical application.
The Sour Taste of Wood and why growth needs boundaries
The Sour Taste of Wood and why growth needs boundaries
|Eva Schmitt
In Chinese medicine, there are five fundamental tastes: sour, bitter, sweet or neutral, pungent, and salty. These tastes describe far more than flavor. They offer insight into how a food or... Read more...
Why We Shouldn’t Mistake the Wood Element for Productivity
Why We Shouldn’t Mistake the Wood Element for Productivity
|Eva Schmitt
When many people think of growth, they first think of achievement. Doing more. Reaching more. Becoming more. Setting goals, following plans, staying disciplined. In much of the Western world, forward... Read more...
What the Chinese Medicine Body Clock Reveals About Your Body
What the Chinese Medicine Body Clock Reveals About Your Body
|Eva Schmitt
In Chinese medicine, the organs are understood as functional systems.They describe movements of Qi, blood, and consciousness in the body. These movements follow a rhythm. Throughout the day, Qi circulates... Read more...
Colors and the Five Elements – What Your Preferences Reveal in Chinese Medicine
Colors and the Five Elements – What Your Preferences Reveal in Chinese Medicine
|Eva Schmitt
We all have colors that we feel drawn to, colors we like to wear or surround ourselves with. Some people naturally reach for red, while others feel more at ease... Read more...
Tinnitus from the Perspective of Chinese Medicine
Tinnitus from the Perspective of Chinese Medicine
|Eva Schmitt
When the body becomes audible Tinnitus is often experienced as something difficult to grasp.A sound that appears suddenly and remains. Sometimes quiet in the background, sometimes clearly noticeable and distressing.... Read more...
Snow Fungus – A Chinese Beauty Secret?
Snow Fungus – A Chinese Beauty Secret?
|Eva Schmitt
When Snow Fungus Nourishes — and When It Can Worsen Existing Symptoms You are unique.Your body, your history, your rhythms, your way of feeling and responding.All of this forms an... Read more...
Winter, Cold, and Your Inner Fire
Winter, Cold, and Your Inner Fire
|Eva Schmitt
It’s cold outside.And your body is doing everything it can to keep that cold from getting in. It draws inward, conserves warmth, and tries to protect the inner fire –... Read more...
The Constitution of a Country
The Constitution of a Country
|Eva Schmitt
An elemental perspective on culture, rhythm, and belonging Every country carries a certain spirit.Something that cannot be explained by politics, laws, or statistics — yet is unmistakably felt. It lives... Read more...
In the Depth of the Essence
In the Depth of the Essence
|Eva Schmitt
Understanding hereditary patterns through Jing and the Kidney system Jing, heredity, and constitutional depth When Chinese medicine speaks about heredity, constitution, and what is passed downi through generations, it speaks... Read more...
Large Intestine 18 & Cypress – Letting Go in the Metal System
Large Intestine 18 & Cypress – Letting Go in the Metal System
|Eva Schmitt
Support for moments when something has ended, but the inner process cannot move on yet When an ending is clear, but movement stalls There are phases in life when an... Read more...
Your Constitution – and Your Core Reaction to Life
Your Constitution – and Your Core Reaction to Life
|Eva Schmitt
How your inner element shapes the way you feel, think, and respond How constitution works in Chinese medicine Every human being carries a fundamental energetic pattern — an inner signature... Read more...
Between Space and Boundary
Between Space and Boundary
|Eva Schmitt
On Growth, Protection, and Healthy Limits in Chinese Medicine Boundaries belong to life. We need them to sense ourselves, to stay in relationship, and to avoid burning out. Yet boundaries... Read more...

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