explore. Learn. Grow.

Dive into curated articles designed to inform, inspire, and elevate your journey.

Blog Highlights

In-Depth Articles

Read thoughtful explorations of Chinese Medicine and its practical application.

Stomach 36 (Zusanli): Its Effects on the Body, Energy and Emotions

August 19, 2026|Eva Schmitt

In Chinese medicine, the Stomach can sometimes seem almost secondary. After all, it is “just” a Fu organ working closely alongside the Spleen. Its job? To receive food, break it... Read more...

Food Supplements from the Perspective of Chinese Medicine

August 12, 2026|Eva Schmitt

Vitamin D. Magnesium. Iron. Zinc. Omega 3. B vitamins. Probiotics. Today, many people take food supplements as a matter of course. Because they have heard that they are important, that... Read more...

Dairy in Chinese Medicine: Do You Really Need to Avoid It?

August 5, 2026|Eva Schmitt

Dairy Products from the Perspective of Chinese Medicine – Do You Really Need to Avoid Them? Dairy is probably one of the most controversial foods there is. Ask five people... Read more...

The Hidden Impact of Shame – A Chinese Medicine Perspective

July 29, 2026|Eva Schmitt

The Deep Impact of Shame – A Perspective from Chinese Medicine Perhaps a memory comes to mind immediately. Something you still don't like thinking about? A sentence someone once said... Read more...

The Five Elements – Discover the Rhythms That Shape Your Life

July 21, 2026|Eva Schmitt

You may have heard that Chinese medicine works with five elements rather than the three doshas of Ayurveda. But what do these five elements actually represent? They describe far more... Read more...

What Causes IBS in Chinese Medicine?

July 16, 2026|Eva Schmitt

Looking Beyond the Diagnosis A diagnosis that many people hear at some point in their lives. And often it is followed by the next question: Is there anything I can... Read more...

What Your Tongue Reveals: A First Look into Chinese Medicine

July 9, 2026|Eva Schmitt

What Your Tongue Reveals About Your Body When we look in the mirror each morning, we're usually focused on whether we look tired or if our hair is behaving. Our... Read more...

The Small Intestine – The Art of Knowing What to Keep

July 3, 2026|Eva Schmitt

More Than Digestion Every day, we take in countless things. Physically, we eat on the go—between meetings, while scrolling through our phones, or simply because it's time for lunch. We... Read more...

Tea, Time, and Tradition: A Journey to Yunnan’s Ancient Forests

June 16, 2026|Deng Nanjing

A Journey to the Ancient Tea Mountains of Yunnan Recently, I travelled to the far south of Yunnan, the birthplace of Pu’er tea and one of the most important tea... Read more...

Cacao Through the Lens of Chinese Medicine

June 8, 2026|Eva Schmitt

Why the Same Cup of Cacao Can Have Completely Different Effects Some people drink a cup of cacao in the evening and sleep deeply and peacefully. Others find themselves lying... Read more...

The Sour Taste of Wood and why growth needs boundaries

May 25, 2026|Eva Schmitt

In Chinese medicine, there are five fundamental tastes: sour, bitter, sweet or neutral, pungent, and salty. These tastes describe far more than flavor. They offer insight into how a food or... Read more...

Why We Shouldn’t Mistake the Wood Element for Productivity

April 24, 2026|Eva Schmitt

When many people think of growth, they first think of achievement. Doing more. Reaching more. Becoming more. Setting goals, following plans, staying disciplined. In much of the Western world, forward... Read more...