An invitation to pause
Stay updated, and be the first to receive new articles, lessons, and practical wisdom for everyday balance.
A Healing Journey
£15.00 GBP
Skip to product information
40 Pages
Exercises & Templates
A Healing Journey
A Healing Journey
£15.00 GBP
40 Pages
Exercises & Templates
Product Description
A Healing Journey
Trauma Work with Chinese Medicine
This workbook is dedicated to trauma as an experience of interrupted movement — and to the body’s innate capacity to find its way back into flow.
From the perspective of Chinese medicine, trauma is not defined primarily by the event itself, but by what the organism was unable to complete in that moment. Energy, emotion, and awareness gathered around an experience that exceeded available resources. Healing, therefore, is not about erasing the past, but about restoring movement, coherence, and inner organization.
Over four progressive phases, this workbook guides you through stabilization, reconnection, differentiation, and integration. You are invited to meet trauma not through analysis or re-living, but through embodied awareness, gentle contact, and regulation of the nervous system.
Rather than focusing on diagnostic labels or symptom lists, this workbook offers a structural understanding of how trauma may bind within different layers of the system — including the Five Elements, the organs, and their emotional and physiological functions — and how these layers can be supported safely from the ground up.
It combines clear theoretical foundations from Chinese medicine with somatic practices, acupuncture point holding, elemental work, Qigong, and quiet reflection, supporting a gradual return to safety, inner coherence, and trust in the body’s own pace.
What to Expect
You may also like
The most popular choices—loved, tested, and recommended.
Your questions, answered
Chinese Medicine – isn’t it just herbs and acupuncture?
Yes, those are part of it — but Chinese medicine is much more than that.
Well-known therapies such as acupuncture and herbal medicine are important components, but the real depth lies in its holistic way of understanding life.
Chinese medicine means that:
- everything in life — our emotions, symptoms, illnesses, and even different treatment approaches — can be understood and interpreted through its perspective.
- whenever something affects the body, it can be understood in Chinese medical terms.
- whenever the body “speaks,” Chinese medicine helps us learn its language.
In short: Chinese medicine is a living wisdom that helps you recognize patterns and connections in everyday life — far beyond individual therapies.
Are protected or endangered animal species used in Chinese medicine?
No. This is no longer common practice and is strictly rejected by responsible practitioners and providers.
The protection of endangered species is very important to us.
Modern Chinese medicine works with plant-based, mineral, and everyday-accessible substances. The use of products derived from protected animal species is ethically and legally unacceptable and plays no role in our work or offerings.
Is it true that Chinese medicine is against raw food, dairy, and bread?
No — not in such a general way.
Chinese medicine always focuses on the individual. Nutrition depends on constitution, lifestyle, and current condition — what is supportive for one person may not be for another.
For some people, for example those with Yin deficiency, internal heat, or a strong digestive center, raw foods or yogurt can be very suitable and supportive. For others, they may be less appropriate.
There are no rigid rules or bans — instead, there is an invitation to listen closely to what truly nourishes you.
Tip: In the membership, you learn how to understand your body better and interpret its signals — helping you discover what genuinely supports and nourishes you.
