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Read thoughtful explorations of Chinese Medicine and its practical application.
Bread & Gluten – Seen Through the Eyes of Chinese Medicine
Bread & Gluten – Seen Through the Eyes of Chinese Medicine
|Eva Schmitt
Is bread delicious? Yes.Do many people love it? Absolutely.Is it always healthy? That depends. Bread carries memory, culture, and comfort.The smell of a bakery.The crust of a dark rye sourdough.The... Read more...
Rooted Confidence: The Energetics Behind Imposter Syndrome
Rooted Confidence: The Energetics Behind Imposter Syndrome
|Eva Schmitt
What Chinese Medicine Teaches About Self-Doubt, Alignment, and Living from the Inner Center The Quiet Doubt Behind the Confident Mask You know who you are.You have done the work.You have... Read more...
More Than Your Wounds – A Path Through the Elements
More Than Your Wounds – A Path Through the Elements
|Eva Schmitt
On choosing life again and again, right in the heart of the process  “Only when there is nothing left to do can one begin to live in accordance with the... Read more...
When the World Becomes Too Much
When the World Becomes Too Much
|Eva Schmitt
Stress, the Liver, and the Lost Connection Between Inner and Outer The outside world does not stay outside. Noise, pressure, information, and constant stimulation enter the body.The Liver is often the... Read more...
Green Asparagus with Egg Vinaigrette
Green Asparagus with Egg Vinaigrette
|Eva Schmitt
A simple, nourishing recipe — with deep roots I’ve loved this dish since I was a child, growing up in southern Germany.Every spring, when the first green asparagus arrived, we... Read more...
The Egg and the Chinese Goddess
The Egg and the Chinese Goddess
|Eva Schmitt
How Easter Symbols and Chinese Goddesses Speak of Life, Creation, and Soft Power It’s the time of year when things begin to stir — quietly at first, then suddenly all... Read more...
When Trauma Lives in the Wood Element
When Trauma Lives in the Wood Element
|Eva Schmitt
“Trauma isn’t just what happened to you – it’s what continues to live inside you.” Inspired by Gabor Maté and the spirit of Chinese medicine When trauma resides in the... Read more...
What the Wood Element Teaches Us About Movement
What the Wood Element Teaches Us About Movement
|Eva Schmitt
In Chinese medicine, the Wood element represents movement – not just any movement, but the kind that pushes upward and outward.The first stretch after winter.The seed becoming a sprout.The human... Read more...

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