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Understand and Strengthen Blood
£15.00 GBP
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28 Pages
Exercises & Templates
Understand and Strengthen Blood
£15.00 GBP
28 Pages
Exercises & Templates
Product Description
Blood accompanies us from our first to our last breath. It warms, nourishes, and moves through the entire body. At the same time, it represents more than what can be measured.
From the perspective of Chinese medicine, Blood is a foundational substance. It moistens tissues, stabilizes internal processes, and anchors the spirit. Sleep, regeneration, concentration, and emotional balance are closely connected to it.
Many people experience fatigue, inner restlessness, dryness, or a sense of not being truly nourished — even when everything appears “normal.” Chinese medicine offers a broader perspective: not only whether Blood is present, but how it is built, moved, held, and renewed.
This workbook guides you through these connections.
You work through a 4-week process:
Movement → Building the foundation → Targeted nourishment → Inner calm
Along the way, you learn to recognize and differentiate key patterns related to Blood, including Blood deficiency, Blood stagnation, and Blood heat, as well as their relationships with the Spleen, Liver, Heart, and Kidneys.
A central part of this workbook is the comprehensive food table, which helps you understand how to use foods according to their thermal nature and function — tailored to your individual state.
You will also find an extra section on menstruation from the perspective of Chinese medicine, offering a way to understand your cycle as a reflection of internal processes.
This workbook combines clear understanding with practical application. It supports you in building substance, allowing movement, and developing greater stability and calm.
What to Expect
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Your questions, answered
Chinese Medicine – isn’t it just herbs and acupuncture?
Yes, those are part of it — but Chinese medicine is much more than that.
Well-known therapies such as acupuncture and herbal medicine are important components, but the real depth lies in its holistic way of understanding life.
Chinese medicine means that:
- everything in life — our emotions, symptoms, illnesses, and even different treatment approaches — can be understood and interpreted through its perspective.
- whenever something affects the body, it can be understood in Chinese medical terms.
- whenever the body “speaks,” Chinese medicine helps us learn its language.
In short: Chinese medicine is a living wisdom that helps you recognize patterns and connections in everyday life — far beyond individual therapies.
Are protected or endangered animal species used in Chinese medicine?
No. This is no longer common practice and is strictly rejected by responsible practitioners and providers.
The protection of endangered species is very important to us.
Modern Chinese medicine works with plant-based, mineral, and everyday-accessible substances. The use of products derived from protected animal species is ethically and legally unacceptable and plays no role in our work or offerings.
Is it true that Chinese medicine is against raw food, dairy, and bread?
No — not in such a general way.
Chinese medicine always focuses on the individual. Nutrition depends on constitution, lifestyle, and current condition — what is supportive for one person may not be for another.
For some people, for example those with Yin deficiency, internal heat, or a strong digestive center, raw foods or yogurt can be very suitable and supportive. For others, they may be less appropriate.
There are no rigid rules or bans — instead, there is an invitation to listen closely to what truly nourishes you.
Tip: In the membership, you learn how to understand your body better and interpret its signals — helping you discover what genuinely supports and nourishes you.
