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Lung & Large Intestine
£15.00
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30 pages
Exercises & Templates
Lung & Large Intestine
£15.00
30 pages
Exercises & Templates
Product Description
Lung & Large Intestine
Breath, boundaries and letting go
This workbook is dedicated to the Lung and Large Intestine in Chinese Medicine – and to how closely breath, protection and emotions are connected.
The Lung stands for our exchange with the world. It gives life its rhythm, protects us through the skin and our defensive Qi, and helps us set clear boundaries. In Chinese Medicine, it is associated with grief. The Large Intestine completes this movement: it lets go of what no longer serves us, making room for something new.
You will learn to recognise common patterns – from frequent infections and coughs to dryness and sluggish digestion – and to understand what your body needs in each phase.
The five pages of food lists are especially practical. They show you which foods strengthen Lung Qi, support you at the start of a cold, moisten a dry Lung or help the Large Intestine with constipation, each with notes on when they are a good fit and when they are not.
Over four weeks, the workbook accompanies you with reflection questions and practices for everyday life. Two extra sections on asthma and constipation help you look more closely and tell different patterns apart.
A companion for anyone who wants to understand the Lung and Large Intestine more deeply and give them more space in everyday life.
What to Expect
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Your questions, answered
Chinese Medicine – isn’t it just herbs and acupuncture?
Yes, those are part of it — but Chinese medicine is much more than that.
Well-known therapies such as acupuncture and herbal medicine are important components, but the real depth lies in its holistic way of understanding life.
Chinese medicine means that:
- everything in life — our emotions, symptoms, illnesses, and even different treatment approaches — can be understood and interpreted through its perspective.
- whenever something affects the body, it can be understood in Chinese medical terms.
- whenever the body “speaks,” Chinese medicine helps us learn its language.
In short: Chinese medicine is a living wisdom that helps you recognize patterns and connections in everyday life — far beyond individual therapies.
Are protected or endangered animal species used in Chinese medicine?
No. This is no longer common practice and is strictly rejected by responsible practitioners and providers.
The protection of endangered species is very important to us.
Modern Chinese medicine works with plant-based, mineral, and everyday-accessible substances. The use of products derived from protected animal species is ethically and legally unacceptable and plays no role in our work or offerings.
Is it true that Chinese medicine is against raw food, dairy, and bread?
No — not in such a general way.
Chinese medicine always focuses on the individual. Nutrition depends on constitution, lifestyle, and current condition — what is supportive for one person may not be for another.
For some people, for example those with Yin deficiency, internal heat, or a strong digestive center, raw foods or yogurt can be very suitable and supportive. For others, they may be less appropriate.
There are no rigid rules or bans — instead, there is an invitation to listen closely to what truly nourishes you.
Tip: In the membership, you learn how to understand your body better and interpret its signals — helping you discover what genuinely supports and nourishes you.
