What keeps you awake?

A free workbook on sleep from the perspective of Chinese Medicine

Two people can both lie awake at night, and yet something completely different is going on for each of them. For one, thoughts keep circling in the evening. For the other, tension builds up until they wake between 1 and 3 a.m. Chinese Medicine doesn't just ask that you can't sleep, but why.

What's inside

• Why your mind, the Shen, needs a place to settle at night, and what keeps it from finding rest
• The five organs and how they show up when they disturb your sleep
• Typical signs and three questions for you for each organ, so you can see where you stand
• A first step for each organ that you can start with tonight

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About Eva

Eva worked full-time in clinical practice for more than ten years, specialising in acupuncture and Chinese herbal medicine. With DaoSense, she makes complex knowledge easy to understand without losing its depth.