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Read thoughtful explorations of Chinese Medicine and its practical application.

What Your Organs Need in Life, According to Chinese Medicine

October 21, 2026|Eva Schmitt

There are countless theories about what it means to be healthy. The one right diet. The one method that will finally change everything. The one piece of the puzzle we... Read more...

Ginger in Chinese Medicine: Who It Helps – and Who Should Avoid It

October 18, 2026|Eva Schmitt

You are standing in the kitchen in the morning, the first cold of the season is scratching at your throat, and you reach for ginger. Perhaps as a tea, perhaps... Read more...

Menopause in Chinese Medicine: A Different Perspective

October 10, 2026|Eva Schmitt

I'm often asked how you can best prepare for menopause. An honest answer, however, is more complex than an Instagram message allows. Chinese Medicine, or TCM, has a very nuanced... Read more...

Waking Up at 3am? Why It Isn't Always Your Liver

October 2, 2026|Eva Schmitt

Waking in the Night: Why 3–5am Means Something Different from 1–3am If you regularly wake in the night, you have probably searched for the reason at some point. And almost... Read more...

Manifestation: A Journey Through the Five Elements

September 25, 2026|Eva Schmitt

Manifestation: A Journey Through the Five Elements Manifestation is everywhere right now. Visualise it. Want it strongly enough. Focus your thoughts on it – and eventually, it is meant to... Read more...

Sugar Cravings in Chinese Medicine

September 17, 2026|Eva Schmitt

When You Crave Something Sweet: Understanding Sugar Cravings Through Chinese Medicine Sometimes the desire for something sweet appears out of nowhere. After lunch. At four in the afternoon, when the... Read more...

Stomach 36 (Zusanli): Its Effects on the Body, Energy and Emotions

August 19, 2026|Eva Schmitt

In Chinese medicine, the Stomach can sometimes seem almost secondary. After all, it is “just” a Fu organ working closely alongside the Spleen. Its job? To receive food, break it... Read more...

Food Supplements from the Perspective of Chinese Medicine

August 12, 2026|Eva Schmitt

Vitamin D. Magnesium. Iron. Zinc. Omega 3. B vitamins. Probiotics. Today, many people take food supplements as a matter of course. Because they have heard that they are important, that... Read more...

Dairy in Chinese Medicine: Do You Really Need to Avoid It?

August 5, 2026|Eva Schmitt

Dairy Products from the Perspective of Chinese Medicine – Do You Really Need to Avoid Them? Dairy is probably one of the most controversial foods there is. Ask five people... Read more...

The Hidden Impact of Shame – A Chinese Medicine Perspective

July 29, 2026|Eva Schmitt

The Deep Impact of Shame – A Perspective from Chinese Medicine Perhaps a memory comes to mind immediately. Something you still don't like thinking about? A sentence someone once said... Read more...

The Five Elements – Discover the Rhythms That Shape Your Life

July 21, 2026|Eva Schmitt

You may have heard that Chinese medicine works with five elements rather than the three doshas of Ayurveda. But what do these five elements actually represent? They describe far more... Read more...

What Causes IBS in Chinese Medicine?

July 16, 2026|Eva Schmitt

Looking Beyond the Diagnosis A diagnosis that many people hear at some point in their lives. And often it is followed by the next question: Is there anything I can... Read more...